We’ve all been there, rolling up to the squat rack on a Monday (Real OG’s squat on Mondays). You get under the bar and you just aren’t feeling it. The hips are locked up, the knees are straining and you just can’t drop it low. But you want to squat, you need to squat. So the short term solution kicks in. Stretch and foam roll till you can squat well enough, then load the bar and the weight will force you down.
Train for your 5k beyond the trails and pavement. These workouts will improve your time and help keep you injury free.
Exercise helps with stress more than you know, the physical and mental benefits are well worth it.
Stress affects 70% of Americans but there’s good news, exercise helps. Find out how exercising will bring down your stress levels and make your life easier.
If I had to pick one exercise for each muscle group this is what I’d pick, only the most effective.
Aching sore knees suck, a lot. You can’t just chalk it up to getting older, it’s how you age how you take care of your knees that matters.
It’s time for a chest lift, the old fashioned kind. Get yourself some new chest training techniques and workouts for different levels.
Want to train three days per week? This is one of the most effective ways to hit the gym in under three hours per week. You’ll train your whole body building muscle and strength. It’s my go to routine because it works.
Ain’t nothing like a good gun show, get locked and loaded!
Foam rolling isn’t just a very cheap massage. It’s a great way to lower stress and help the body function better.