All out attack including steps, dumbbells, body bars, and a few Tabatas
Interval Training by Raph
Core Featuring Raphael!
All out attack including bands, dumbbells, body bars, and a few Tabatas
Interval Madness 1/23
Interval Training Madness
Learn how to utilize bands for sprints, shuffles and bear crawls
Check out my guest post on conFitdent.com to fight off gym crowds and stay efficient!
Guest post on conFitdent.com on improving the squat, bench and deadlift
My feature on mygroupfit.com, the leader in group fitness!
Interval Madness 1/16