Catching Z’s and counting sheep. Two of your most anabolic and heart healthy activities. You gotta get your sleep, here’s why and how sleep could help or hurt your gains.
Yea yea, yea, you should stretch because you know why, but let me tell you a few ways to stretch muscle that you haven’t tried. Best part is that they’re designed to build muscle, oh my!
It’s like they say, it’s the pruniest that gets paid and it’s the ickiest that’s the stickiest. Those wrinkles we get surfing and swimming are actually killing the game for you.
These are the exercises that push your fitness and physique to the next level. They’ll have you carrying kegs into parties, throwing soccer balls 50 yards and casually using your body as a tow truck.
Mounting up, power thrusting getting a HUGE pump; these things are just the tip of the trade. Come slip into this article, plenty of classic Raph puns in here.
The most used and abused drug in the world. Not what we would expect, but there’s a reason it’s used so much, it has a treasure chest full of benefits.