Aching sore knees suck, a lot. You can’t just chalk it up to getting older, it’s how you age how you take care of your knees that matters.
It’s time for a chest lift, the old fashioned kind. Get yourself some new chest training techniques and workouts for different levels.
Want to train three days per week? This is one of the most effective ways to hit the gym in under three hours per week. You’ll train your whole body building muscle and strength. It’s my go to routine because it works.