We’ve all been there, rolling up to the squat rack on a Monday (Real OG’s squat on Mondays). You get under the bar and you just aren’t feeling it. The hips are locked up, the knees are straining and you just can’t drop it low. But you want to squat, you need to squat. So the short term solution kicks in. Stretch and foam roll till you can squat well enough, then load the bar and the weight will force you down.
Train for your 5k beyond the trails and pavement. These workouts will improve your time and help keep you injury free.
Exercise helps with stress more than you know, the physical and mental benefits are well worth it.
Stress affects 70% of Americans but there’s good news, exercise helps. Find out how exercising will bring down your stress levels and make your life easier.
If I had to pick one exercise for each muscle group this is what I’d pick, only the most effective.
It’s time for a chest lift, the old fashioned kind. Get yourself some new chest training techniques and workouts for different levels.
Want to train three days per week? This is one of the most effective ways to hit the gym in under three hours per week. You’ll train your whole body building muscle and strength. It’s my go to routine because it works.
No this isn’t a workout that consists of consuming copious amounts of broccoli and steak to get iron levels up or lifting exclusively with anvils, although both solid ideas. This workout gives two different levels of workouts that are done in 20 minutes to hit the whole body and build muscle.
These are the exercises that push your fitness and physique to the next level. They’ll have you carrying kegs into parties, throwing soccer balls 50 yards and casually using your body as a tow truck.
Mounting up, power thrusting getting a HUGE pump; these things are just the tip of the trade. Come slip into this article, plenty of classic Raph puns in here.