If I had to pick one exercise for each muscle group this is what I’d pick, only the most effective.
It’s time for a chest lift, the old fashioned kind. Get yourself some new chest training techniques and workouts for different levels.
Want to train three days per week? This is one of the most effective ways to hit the gym in under three hours per week. You’ll train your whole body building muscle and strength. It’s my go to routine because it works.
Ain’t nothing like a good gun show, get locked and loaded!
No this isn’t a workout that consists of consuming copious amounts of broccoli and steak to get iron levels up or lifting exclusively with anvils, although both solid ideas. This workout gives two different levels of workouts that are done in 20 minutes to hit the whole body and build muscle.
Catching Z’s and counting sheep. Two of your most anabolic and heart healthy activities. You gotta get your sleep, here’s why and how sleep could help or hurt your gains.
Yea yea, yea, you should stretch because you know why, but let me tell you a few ways to stretch muscle that you haven’t tried. Best part is that they’re designed to build muscle, oh my!
These are the exercises that push your fitness and physique to the next level. They’ll have you carrying kegs into parties, throwing soccer balls 50 yards and casually using your body as a tow truck.
Mounting up, power thrusting getting a HUGE pump; these things are just the tip of the trade. Come slip into this article, plenty of classic Raph puns in here.
There is no stranger place for homosapiens around the world to congregate for flexing peacock muscles, licking mirrors and howling at fluorescent