Want to train three days per week? This is one of the most effective ways to hit the gym in under three hours per week. You’ll train your whole body building muscle and strength. It’s my go to routine because it works.
No this isn’t a workout that consists of consuming copious amounts of broccoli and steak to get iron levels up or lifting exclusively with anvils, although both solid ideas. This workout gives two different levels of workouts that are done in 20 minutes to hit the whole body and build muscle.
Catching Z’s and counting sheep. Two of your most anabolic and heart healthy activities. You gotta get your sleep, here’s why and how sleep could help or hurt your gains.
Yea yea, yea, you should stretch because you know why, but let me tell you a few ways to stretch muscle that you haven’t tried. Best part is that they’re designed to build muscle, oh my!
The Greek’s built some of the toughest soldiers, all along the secret has been their muscle building yogurt
There’s a lot more that goes into pyramid training than taking plates on and off the bar
Getting big is hard enough, get advice from people who know what they’re talking about