We’ve all been there, rolling up to the squat rack on a Monday (Real OG’s squat on Mondays). You get under the bar and you just aren’t feeling it. The hips are locked up, the knees are straining and you just can’t drop it low. But you want to squat, you need to squat. So the short term solution kicks in. Stretch and foam roll till you can squat well enough, then load the bar and the weight will force you down.