If I had to pick one exercise for each muscle group this is what I’d pick, only the most effective.
It’s time for a chest lift, the old fashioned kind. Get yourself some new chest training techniques and workouts for different levels.
Want to train three days per week? This is one of the most effective ways to hit the gym in under three hours per week. You’ll train your whole body building muscle and strength. It’s my go to routine because it works.
These are the exercises that push your fitness and physique to the next level. They’ll have you carrying kegs into parties, throwing soccer balls 50 yards and casually using your body as a tow truck.
A few tips to build a chest prouder than Mufasa’s
There’s a lot more that goes into pyramid training than taking plates on and off the bar