Intervals 1/18/2013

Interval Madness 1/16

Interval Training Madness

Warm-up: Mobilizers, Squat shuffle, Toy Soldiers, Jog, high knees, butt kicks, shuffles, Jumping Jacks, Simon Says

Stations: 30 Seconds each, 20 seconds rest 2x through then rotate with 1 minute rest in between rounds

All Together: Tabata: Fast Feet shuffle w/ Jumping Jack w/ high knee w/butt kick

Round/Equipment Steps Matts Sandball Medball Body Bar
1. Jump Overs Toggle planks Ice Skaters Squat pass Power Rows
2. Plank hop overs Mtn. Climber Single leg RDL Plank pass Push Press
3 Half Getups Reverse Lunge Side Planks Mountain Climbers Explosive Sit-up

Medicine Ball roll game


Cool-down and stretch

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