Sensational Spring Break Total Body 2/28/2013

Sensational Spring Break Total Body 2/28/2013

A good dose of core and variety

Minute to win it: Knee Tucks

  • Reverse lunge karate kick-BB lateral squats-RDL
  • Lateral Lunges-Sumo DB Squat
  • Ice Skater high pull each side-Alternating DB Push Press (Tabata)
  • Renegade T Rows-Plank Jack-Alternating pushups (Core challenge)
  • Raphiki Squats-Single leg deads
  • Alternating glute bridge press-Triceps Extensions
  • Rows-Hammer Curls-Lat to Front Raise

Core

Row the boat-Explosive Twisting Situps-Turkish Getups-Cockroaches

Core Strength Challenge: Side planks cleans-Plank with leg ups-Alternating hand and leg

 

You may also like