Total Body Valentine’s Day

Valentine’s Edition

Warm-ups

Total Body:

Stacy: Leg Circuit

Minute to win it: Burpee knee tuck

  • Push-ups with Toggle planks
  • Single leg skips of joy with single leg deads (Tabata)
  • Push Press with DB row (Tabata)
  • Ice Skaters-Forward and back lunge
  • Row with Spidermans with walk-outs
  • Bear crawl with Glute bridges
  • Curls with overhead extensions

To Your Abs; Love Raph

Hip thrusts, send our love, heart sit-ups, with leg twists

You may also like