Caffeine is the most used and abused drug in the world. Not what we would expect, but there’s a reason it’s used so much: it has a treasure chest full of benefits.
We’ve all been there, rolling up to the squat rack on a Monday (Real OG’s squat on Mondays). You get under the bar and you just aren’t feeling it. The hips are locked up, the knees are straining and you just can’t drop it low. But you want to squat, you need to squat. So the […]